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jiuer7845 2020-07-23

따뜻하게 스스로를 감싸주는 방법, 마인드 다이어트 [모듈 3: 따뜻한 마음]을 소개합니다(온라인 진행)

41 2020.07.21 16:18

본문

37b3a87a2ddac60e028c6e5b058afdac_1595315

안녕하세요. 최근 코로나는 장기화되고 분위기는 뒤숭숭하고.. 이 시기, 무엇보다 필요한 건 서로에 대한 존중과 배려가 아닐까요? 자기 자신과 주변 사람을 따스히 감싸안을 능력을 키울 수 있는 방법을 소개드립니다:)

 

아주대학교 건강명상연구센터에서는 온라인을 통해 집에서도 수련할 수 있는 마인드 다이어트프로그램을 실시합니다. 마인드 다이어트는 불필요한 생각·감정을 줄이고 바람직한 생각·감정을 증진시켜 마음을 적절하게 조절할 수 있게 하는 명상 기반 자기조절 프로그램으로, 세 가지 모듈로 이루어져 있습니다. 또한 이 프로그램은 마인드 다이어트책을 바탕으로 하고 있으며, 책의 저자인 김완석 교수(아주대 건강명상연구센터장)가 함께 프로그램을 진행합니다(책은 없어도 무관합니다).

 

8월에는 세번째 모듈인 [따뜻한 마음]을 온라인으로 진행합니다. 명상을 통해 흔들리는 스스로를 보듬어주고 싶으신 분, 주위 사람들과 원만한 관계를 갖고 싶으신 분, 체계적으로 명상을 배워보고 싶으신 분들 모두를 환영합니다!

모듈 1

평온한 마음

복잡한 생각에서 벗어나 평온한 몸과 마음 상태로 이끌어주는

집중 명상 중심 프로그램

모듈 2

깨어있는 마음

자기 자신의 감각, 느낌, 생각 등을 알아차리고,

지금 이순간, 있는 그대로를 지향하는 통찰 명상 중심 프로그램

모듈 3

따뜻한 마음

자기 자신과 타인에게 따뜻하고 친절할 수 있는 마음을 키워주는 자비 명상 중심 프로그램

* [모듈 1][모듈 2]에 참가하지 않으셨더라도 참가 가능합니다!

 

일시: 202083, 10, 17, 24(19:00-20:30) (4회 진행)

- 진행: 김완석 (아주대학교 심리학과 교수 한국명상학회 R급 명상지도전문가)

 

장소: 온라인 진행(Zoom ; 연결 링크는 매주 프로그램 시작 전에 보내드립니다)

Zoom 사용시 조용한 장소를 권장합니다. 또한 앱 사용이 어려우신 분들은 메일로 연락주시면 안내해드리도록 하겠습니다.

 

비용: 20,000사정이 어려우신 분들은 별도로 아래 메일로 연락주시기 바랍니다.

 

문의: jjungyi87@naver.com 또는 http://cafe.daum.net/ajouhealth 문의 게시판

 

신청방법:

- http://naver.me/50tmXWXn 링크 접속 또는 포스터 QR 코드를 스캔하여 프로그램 신청서를 제출하신 후, 아래 계좌로 비용을 입금해주십시오.

(국민은행 287902-00-030354(예금주:김민정))

- 프로그램 접수 기간: 2020. 08. 02() 까지

 

본 프로그램은 명상지도전문가 외부수련 시간으로 인정됩니다. 필요하신 경우, 메일로 문의주세요~

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